If you’re a busy professional or mum, coaching is a very effective way for you to prioritize the things that matter to you most, so you can let go of the things that don’t.
Juggling multiple responsibilities can sometimes feel like you’re on a treadmill. You may be ‘getting it all done’ but if you’re missing a sense of balance or direction or enjoyment, then its time to take some time out to define what’s important to you and where you want to go not just in your career but in life.
Coaching isn’t the same as therapy or a good download session with your best friend.
Coaching discussions follow a process that helps you to organize your thinking in a structured way. They support you to stay focused and build momentum to discover creative solutions, positive change and new perspectives.
Maya Looker is our burnout and career coach . For more information please contact her here.