Jillian Foster


Jillian is a degree qualified Naturopath and has worked in the health and wellness industry for over 12 years, where she has held many diverse roles. As the founder of Better Balanced Mums, her passion is in clinical practice, providing women with the tools to reach optimal health. She has a love for the synergy of herbal medicine and combines this with nutrition, movement and mindset to help women reach their health goals.

Jillian loves working with mums and, as a mother of two, has some insight into the obstacles they face. Jillian has extensive experience working with women managing stress and burnout, infertility and hormonal imbalances. She loves helping women increase their energy, improve their mood and take back control of their health.

When Jillian is not in clinical practice, she writes educational content to help other practitioners learn more about new research. She regularly writes blogs with articles that empower her patients to learn more about how they can improve their health and wellness.

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  • Bachelor Health Science Naturopathy – Paramount College
  • Bachelor Media (Writing) – Macquarie University
  • Advanced Diploma Naturopathy – Nature Care College
  • Level 2 Tibetan Usui Reiki Certification – Australian Reiki Connection
  • Meditation Teacher Training Certification – Yoga Alliance
  • Member of Australian Traditional Medicine Society (ATMS) – 26534



From our clients

I cannot recommend Lisa highly enough. Such a beautiful, authentic, caring practitioner in all of her modalities and her knowledge is always current, tailored and effective. I certainly would not feel as supported in my life energetically, naturopathically or emotionally without her. Thank you for everything Lisa.



From our clients

Seeing Lisa has been the best thing I have ever done for my health and wellbeing. Her insight and depth knowledge has not only helped me to navigate through tricky times but has enabled me to get back on track with my overall health.

Pilates Teacher

From our clients

This Bali retreat definitely surpassed expectations and has filled me in so many ways. This was a journey of connection – to self, to nature, to joy, to a group of amazing women who shared it. Lisa created and held space for all of us to get out of it what we wanted and needed. I’m definitely saving up to go on another one. Thank you from the bottom of my heart.

Executive Coach

From our clients

Lisa is a highly experienced naturopath, psychotherapist and energetic healer. She will help you to focus on your where your health needs support and give you the tools and knowledge to move forward.