karina yager

Holistic Wellness Coach, Nutritionist, Yoga Teacher, Personal Trainer and Pilates Teacher

karina Yager

Karina is a Holistic Wellness Coach, Nutritionist, Yoga Teacher, Personal Trainer, and Pilates Instructor. Karina has been in the fitness and Wellness Industry for over a decade. Following her evolving path she shifted her career focus on pursuit of personal development.  

Karina is passionate about empowering women through mind-body fitness along with personal growth and intentional evolution. She combines her modalities together to create a unique integrative and holistic wellness experience.

Karina does not believe in a “one size that fits all” approach, so each session is tailored to suit your individual need.

She specialises in:

  • Lifestyle coaching and goal setting
  • Stress/anxiety management using the breath and moving meditation.
  • Movement – strength, bodyweight and functional movement.
  • Inversions where she can integrate these into your sessions using inversion therapy
  •  Core strength
  • Flexibility and mobility
  • Women’s health and pelvic floor health
  • Optimal health education, including the role of nutrients, vitamins and minerals through food and supplementation
  • Creating and sharing healthy, delicious and simple recipes to nourish the whole family
  • Using food as medicine
  • Weight management
  • Mind body connection and the impact on health
  • Belief systems and personal development.

Karina is a lifelong student committed to adding to her extensive knowledge of all things health and wellness.  

Join Karina on a journey to empowerment through increasing strength, improving core stability, play intuitively with movement whist boosting your confidence, self-awareness and connection with yourself.

Release your magic of believing in yourself. For more information go to: karingyager.com or to make an appointment please call: 0422 293 957 or email: karina_yager@outlook.com 

 

QUALIFICATIONS

  • Certificate IV Sports Nutrition and Wellness Coaching 
  • Diploma of Pilates
  • RYT 200 Yoga teacher training
  • Certificate 3 in Fitness
  • Certificate 4 in Fitness