Kristina Ambler

 Mind – Body Wellness Coach

 Kristina creates a space where self-discovery, emotional support, and mind-body healing come together. With over 20 years’ experience in beauty, wellness, psychotherapy, and coaching, Kristina brings a grounded, heart-led approach to her work.

Whether you’re navigating relationship upheaval, healing your relationship with food and your body, or simply feeling stuck and needing a reset—Kristina offers one-on-one sessions that meet you exactly where you are. Her work gently supports you to move from overwhelm into more clarity, leaving you with practical tools and emotional insight you can carry with you between sessions. She’s passionate about helping you reconnect to yourself—body, mind, and soul—so you can move forward feeling lighter, steadier, and more aligned with who you really are.

Are you…

Needing space to clear your mind, feel heard in a non-judgmental space, and find clarity?

Anxious, overwhelmed, or weighed down by emotions and life?

Confused about your relationship with food, your body, and yourself?

Secretly struggling with confidence, comparison, overthinking, or feeling less than?

Struggling with relationships?

Feeling like you’ve lost your spark and want to live a more aligned, holistic life?

Have an idea but need support to get you there?

 How I can help you…

 Through a deeply supportive and intuitive approach, I can help you explore what’s beneath the surface—whether it’s unprocessed emotions, limiting beliefs, or patterns that no longer serve you. My experience draws from Gestalt psychotherapy, inner child work, and the psychology of eating, creating a space where you can reconnect with yourself in an authentic and meaningful way.

I don’t believe in one-size-fits-all solutions. Instead, I meet you where you are, helping you tune in, trust yourself and find what truly works for you.

If you would like to make an appointment you can Click Here or call: 0414 656 939

.