Mental Health Services
Meraki Wellness Centre is a space that brings together the most professional and experienced wellness-based practitioners on the Central Coast who offer the best modalities for health & wellness.
We pride ourselves on our professionalism, integrity, confidentiality and wholehearted approach to health and wellbeing.
All our modalities offered at Meraki Wellness Centre are facilitated by qualified and experienced practitioners.
Naturopathy encompasses a holistic approach to the treatment of physical and emotional health issues. Given the right tools, we believe the body has the potential to heal itself.
Naturopathy supports and encourages this innate healing process through the use of appropriate changes to your diet and lifestyle combined with herbal or nutritional medicines if required. Read More
There are times when our problems require more support in order to cope, understand and work through them.
A counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness.
Psychotherapy is a more long-term modalities than counselling and focuses on a broader range of issues. Psychotherapy is offered by a well trained professional who assists those who are suffering with stress, anxiety, depression, negative behaviour patterns and debilitating feelings.
Effective couples counselling involves gaining insight into your relationship, resolving conflict and improving relationship satisfaction using a variety of therapeutic interventions.
During the process, the therapist will help the couple gain insight into the relational dynamics, while helping both partners understand each of their roles in their interactions. This can help them change the way they perceive the relationship and each other.
Energy healing is a holistic practice that activates the body’s subtle energy systems to remove blocks. By breaking through these energetic blocks, the body’s inherent ability to heal itself is stimulated.
Energy healing facilitates a harmonising process by clearing blocks in the bio field, repairing and re-balancing the energy patterns. The body can then move to its optimal level of balance and restore itself.
Clinical supervision is a professional relationship between two or more people in designated roles, which facilitates reflective practice, explores ethical issues, and develops skills.
The goal of clinical supervision at Meraki Wellness Centre is to support new, would-be and experienced wellness practitioners/coaches, psychotherapists and counsellors with a practical approach on various topics that influence and impact on their practice and support growth professionally and personally.
Hormonal and Adrenal Health Sessions
These are sessions for women who are struggling with hormonal imbalances, adrenal fatigue and exhaustion.
Our Naturopath and Psychotherapist Lisa Turnbull uses her personalised program ‘Reclaim you Mojo’ which combines the techniques and tools of functional pathology testing, naturopathic and nutritional wisdom, meditation, herbal medicine, energetic healing, counselling and vitamin and mineral supplementation. Together we will work through the journey of you coming home to you and reclaiming your mojo along the way.
The 14 day detox is developed by our naturopath. It is designed to be easy to follow and incorporates a healthy eating plan, advice and tips for dealing with daily toxins, detox support for kidneys, skin and lymphatic system, personal support from your naturopath and selected supplements. A great way to reset your body.
Wellness coaches support clients in working out what they want, why they want it, what’s stopping them and then together create a plan for action.
Through this supportive relationship, wellness coaches empower their clients with positive encouragement and movement forward in their lives.