rut Frohlich

Yoga Therapist, Professional Yoga Teacher Trainer, Senior Teacher and Mentor with Yoga Australia

Rut blends specialised evidence based post-traumatic stress disorder (PTSD) training and a passion for working therapeutically to help you process stored trauma and unconscious patterns so you can recover, feel more confident and develop positive habits in your life.

 The therapeutic and holistic approach allows the yoga to meet the student while taking small integrative steps. Self-efficacy along with building a skill set to self-regulate are key aspects to being able to navigate daily life well.

The ability to internally observe without judgement, to relax, to strengthen the nervous system and raising your vitality are important aspects to cultivate true wellbeing.

 Her training supports her to be able to assist clients presenting with a wide range of challenges and conditions. A particular focus of her work addresses Childhood Trauma, (C)PTSD, addictions, chronic health conditions and recovery for victims of domestic abuse.  

Rut’s wholehearted dedication to serving others, and natural ability to meet you wherever you are, allows her to provide a warm and nurturing space for your journey to recovery. 

She’ll help you breathe deeper, move more freely, and step more surely into life.

 Rut lives on the Central Coast with her 2 daughters.

‘It takes more than medicine to get well.’ – Guru Ram Das Centre for Medicine and Humanology

For more information or to book an appointment, please visit www.meditationandyogatherapy.com.au

You are also welcome to contact Rut directly on 0408 218 443.

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From our clients

I cannot recommend Lisa highly enough. Such a beautiful, authentic, caring practitioner in all of her modalities and her knowledge is always current, tailored and effective. I certainly would not feel as supported in my life energetically, naturopathically or emotionally without her. Thank you for everything Lisa.

LB
Psychologist

 

From our clients

Seeing Lisa has been the best thing I have ever done for my health and wellbeing. Her insight and depth knowledge has not only helped me to navigate through tricky times but has enabled me to get back on track with my overall health.

MW
Pilates Teacher

From our clients

This Bali retreat definitely surpassed expectations and has filled me in so many ways. This was a journey of connection – to self, to nature, to joy, to a group of amazing women who shared it. Lisa created and held space for all of us to get out of it what we wanted and needed. I’m definitely saving up to go on another one. Thank you from the bottom of my heart.

JB
Executive Coach

From our clients

Lisa is a highly experienced naturopath, psychotherapist and energetic healer. She will help you to focus on your where your health needs support and give you the tools and knowledge to move forward.

SY
Acupuncturist